[P459.Ebook] Free PDF Release from Nervous Tension, by David Fink

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Originally published in 1943, this is a reprint of fascinating historical document about fighting stress and nervous tension. Thoroughly recommended for the psychologist's bookshelf, its 268 pages contain a wealth of information and anecdote on the subject. Contents Include: Even Dogs Get Neurotic, Meet the Interbrain, The Mind Tells the Body, And the Body Talks Back, Self-Directed Relaxation: a Way Out, Let Go-a Little More, How Relaxation Works, Action Leads to Freedom, Play Is Good Medicine, Words Are Triggers to Action, Every Man His Own Analyst, The First Ten Years Are the Hardest, Treat Yourself to a Fresh Start, Are You Allergic to Some People?, and Try on a New Attitude. Many of the earliest books, particularly those dating back to the 1900s and before, are now extremely scarce and increasingly expensive. We are republishing these classic works in affordable, high quality, modern editions, using the original text and artwork.

• Sales Rank: #1192574 in Books
• Published on: 2010-07-30
• Original language: English
• Number of items: 1
• Dimensions: 8.50" h x .64" w x 5.51" l, .81 pounds
• Binding: Paperback
• 286 pages

Most helpful customer reviews

15 of 15 people found the following review helpful.
Possibly One of the Most Useful Books You'll Ever Read!
By Amazon Customer
I have read this book, and as I progressed through the pages, I began to understand much more clearly how proper bodily function is tied to our emotional response to daily living. In essence, the book teaches several simple techniques to retrain your body to act as it was designed, and not as a diseased unit. I say simple, not because the techniques don't require effort, but because anyone can implement them. In my own case, it took much of the stress I manifested in the form of headaches and backache and got rid of them! Over half a million copies were sold by 1973. I can see why - and the fact that the research was done in the 1940's and 1960's does nothing to diminish the value of the subject matter. It seems that we have forgotten what we used to know. Read this book - I am sure you won't be disappointed.

8 of 8 people found the following review helpful.
release from nervous tension
By A Customer
I read this book about 1951 as a college student. It was marvelous -it cured my insomnia due to tension and inability to relax. And this was years before anyone ever heard of biofeedback

3 of 3 people found the following review helpful.
1940s Self Help book is still Helpful today
By biographyfan
This book is a self help book written in the 1940s for people with depression and anxiety. It is exactly what I expected. When the book was written, antidepressant medications that we have today, were not on the market. This book explains what is happening in the body and mind when a person has depression and anxiety. It also explains the steps that can be taken to overcome depression and anxiety. Very helpful information.

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[D481.Ebook] Download PDF Beauty and the Geek Part 1 A Bimbo At Heart, by Elizabeth Thorn

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A more unlikely couple does not exist. What is the secret to their relationship? Find out about it in the start of the saga of Beauty and the Geek...

• Published on: 2013-10-02
• Released on: 2013-10-02
• Format: Kindle eBook

Most helpful customer reviews

1 of 1 people found the following review helpful.
pretty hot read!
By Craig Ralston
I give this 4 stars because it was such a short read and they leave you wanting for more, the 2nd part of this read is $3. for 30 some pages, As is, it's a great teaser to get you hooked to read the rest of the story but I'm not inclined to spend $3 for 30 pages of material.

0 of 0 people found the following review helpful.
the title says it all
By stoper
A short single scene of what you may expect seeing the title.
I would've preferred some buildup first, some time to know the two characters better. And the girl being so submissive was not exactly floating my boat, but I guess that's what the Bimbo from the title means. Kind of my fault for not knowing what I was getting myself into.
For the asked 1,11 price it wasn't a bad purchase.

0 of 0 people found the following review helpful.
A bad book description
By Kindle Customer
If you thought this was going to be a romance, forget it. This is about blackmail and forced sex. The geek is a slime who has no feelings and the poor desperate girl should kick him where it hurts and press charges.

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[B771.Ebook] Fee Download Exercises for Cancer Wellness: Restoring Energy and Vitality While Fighting Fatigue, by William Smith

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IMPROVE YOUR ENERGY AND STRENGTH WITH EXERCISE

Exercise helps to build a stronger, healthier you, better suited to combat the symptoms and side effects associated with cancer and its treatments.

Exercises for Cancer Wellness is your guide to making positive life changes during and after cancer treatment, helping to lessen the risks of recurrence or relapse, while increasing your strength and energy.

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• Sales Rank: #2452993 in Books
• Published on: 2015-07-28
• Released on: 2015-07-28
• Original language: English
• Number of items: 1
• Dimensions: 8.95" h x .30" w x 6.04" l, .81 pounds
• Binding: Paperback
• 112 pages

About the Author
William Smith, MS, NSCA, CSCS, MEPD, completed his B.S. in exercise science at Western Michigan University followed by a master's degree in education and a post-graduate program at Rutgers University. In 1993, Will began coaching triathletes and working with athletes and post-rehab clientele. He was a Division I Collegiate Strength Coach and has been competing in triathlons and marathons since 1998, recently finishing the Steelhead Half Ironman in Michigan in 5 hours and 22 minutes. Will founded Will Power and Fitness Associates and currently consults for fitness, healthcare, and wellness centers in New York and New Jersey. The Director of the Professional Development Institute, Will has also co-authored a book on triathalon training (Tri-Power, 2007).

Kenneth Adler, M.D. is an Assistant Clinical Professor of Medicine at the New Jersey Medical School and Associate Member of the Cancer Institute of New Jersey.�After receiving his medical education at Albany Medical College of Union University, Dr. Adler went on to specialize in Hematology-Oncology, and currently serves as Attending Physician in Hematology-Oncology at the Carol Simon Cancer Center in Morristown, New Jersey.�He is a Fellow of the American College of Physicians, The Oncology Society of New Jersey, The American Society of Hematology, and the American Society of Clinical Oncology. He is currently Chairman of the New Jersey Commission on Cancer Research, and a member of Regional Cancer Care Associates.

Most helpful customer reviews

0 of 0 people found the following review helpful.
Great resource for every patient or their family, but a must-have for every fitness professional.
By Amazon Customer
Yes, this is an illuminating primer for cancer patients or their family members. However, Exercises for Cancer Wellness should be in every fitness professional's resources library! Will Smith has done a great job translating what can be a complicated topic down into a simple step-by-step "how-to" guide. The book presents important simple facts about cancer, followed by an evidence-based rationale emphasizing the benefits of exercise for the cancer patient, and finally gets to the heart of the matter - the specific exercises and progressions. As a 36-year veteran fitness professional, I can attest that at some point in their career, every fitness professional is going to instruct, coach, or work with a cancer patient. That makes this book a must-have.

0 of 0 people found the following review helpful.
Highly recommend it!
By Thomas C. Corley
Must read for anyone recovering from cancer. Highly recommend it!

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[Z133.Ebook] Ebook Download Buying Beauty: Cosmetic Surgery in China, by Wen Hua

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Cosmetic surgery in China has grown rapidly in recent years of dramatic social transition. Facing fierce competition in all spheres of daily life, more and more women consider cosmetic surgery as an investment to gain "beauty capital" to increase opportunities for social and career success.

Building on rich ethnographic data, this book presents the perspectives of women who have undergone cosmetic surgery, illuminating the aspirations behind their choices. Wen Hua explores how turbulent economic, sociocultural, and political changes in China since the 1980s have produced immense anxiety that is experienced both mentally and corporeally. This book will appeal to readers who are interested in gender studies, China studies, anthropology and sociology of the body, and cultural studies.

• Sales Rank: #2928698 in Books
• Brand: Brand: Hong Kong University Press
• Published on: 2013-03-26
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x .70" w x 6.00" l, .90 pounds
• Binding: Paperback
• 272 pages

Features

• Used Book in Good Condition

Review

China is undergoing significant socioeconomic, cultural, and political changes. It offers an opportunity to examine how people develop their new perspective of what constitutes beauty, how they would work on their bodies in order to respond to new expectations and the new socioeconomic environment, and how the socialist state is loosening its grip on ordinary people. This book offers the excitement of considering social transformation in China.

(Tai-lok Lui, University of Hong Kong)

About the Author

Wen Hua received her Ph.D. in anthropology from the Chinese University of Hong Kong.

Most helpful customer reviews

1 of 1 people found the following review helpful.
Fantastic read
By J
Great primer on changing beauty standards and requirements in China. Look forward to seeing more work from the author in the future.

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[L262.Ebook] Download Modern Latin America, by Thomas E. Skidmore, Peter H. Smith

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Modern Latin America is ideal for courses on twentieth century Latin American history and politics. This edition includes a chapter on Colombia and is updated throughout, including information on such issues as: the impact of 9/11 on US Latin American relations; drug trafficking; women and women's roles in Latin American society and politics.

• Sales Rank: #3746379 in Books
• Brand: Brand: Oxford University Press, USA
• Published on: 2004-10-14
• Original language: English
• Number of items: 1
• Dimensions: 6.30" h x 1.10" w x 9.30" l,
• Binding: Hardcover
• 528 pages

Features

• Used Book in Good Condition

Review
"Skidmore and Smith's Modern Latin America has long been considered the standard source on the economic, political, and institutional history of contemporary Latin America. The fifth edition reflects recent changes in the region, and the text is enlivened by the inclusion of new illustrations and updated maps, tables, charts, and bibliographic essays. An attractive new feature is the addition of set-off quotes drawn from primary and secondary sources to highlight central issues such as machismo, political and social movements, and economic theory. The new edition provides a firm foundation for undergraduate courses on modern Latin America."--Judith Bieber, University of New Mexico

About the Author
Thomas E. Skidmore, Carlos Manuel de Cespedes Professor of History, Brown University. Peter H. Smith, Professor of Political Science and Simon Bolivar Professor of Latin American Studies, University of California, San Diego.

Most helpful customer reviews

0 of 0 people found the following review helpful.
Great book for students amd teachers
By charlotte32
This book is perfect for understanding modern Latin America. This is perfect for any student who is writing or studying Latin America.

0 of 0 people found the following review helpful.
Five Stars
By Amazon Customer
As described

0 of 0 people found the following review helpful.
Reads like a history book
By E. Palmer
Written in English, this is a nice supplement to my "Latin American Culture" Spanish class. So far I have covered material that explains the tumultuous rise and fall of various governing styles in Latin America. It is an easy read -- for the student using this book, I recommend taking notes as you go to keep the material fresh in your mind.

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[X992.Ebook] Ebook Download Letting Go: The Pathway of Surrender, by David R. Hawkins MD PhD

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Letting Go: The Pathway of Surrender, by David R. Hawkins MD PhD

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The present work describes a simple and effective means by which to let go of the obstacles to Enlightenment and become free of negativity. During the many decades of the author s clinical psychiatric practice, the primary aim was to seek the most effective ways to relieve human suffering in all its many forms. The letting go technique (surrender) was found to be of great practical benefit and is described in this book.

• Sales Rank: #187953 in Books
• Published on: 2012-10-15
• Number of items: 1
• Binding: Hardcover
• 368 pages

Review
Dr. David Hawkins' book "Power vs Force" had a big impact on me when I read it several years ago and now I would like to let you know about another book by Dr. David Hawkins that you may want to consider adding to your library and that is "Letting Go". "Letting Go" is a guide to helping you remove the obstacles we all have that keep us from living a more conscious life, it is truly a life changing book. Many of us have trouble Letting Go in our lives even though it can have profound impact on your life. --Wayne Dyer --Wayne Dyer at Hay House

Dr. Wayne Dyer turned me and Hay House on to Dr. David Hawkins book Power vs Force quite a while ago and it helped many people improve and understand their lives and now I would like to let you know about another book by Dr. David Hawkins that you may want to consider adding to your library and that is Letting Go...Letting Go is a guide to helping you remove the obstacles we all have that keep us from living a more conscious life, it is truly a life changing book. --Louise Hay --Louise Hay at Hay House

About the Author
Sir David R. Hawkins, M.D., Ph.D. is a nationally renowned psychiatrist, physician, researcher, spiritual teacher and lecturer. The uniqueness of his contribution to humanity comes from the advanced state of spiritual awareness known as " Enlightenment," "Self Realization," and "Unio Mystica."Rarely, if ever, has this spiritual state occurred in the life of an accomplished scientist and physician. Therefore, Dr. Hawkins is uniquely qualified to present a spiritual path that is scientifically compelling to modern society. The classical hallmarks of this state are pristine awareness of Ultimate Reality, compassion for all beings, tireless dedication to alleviate suffering, radiant joy, and humor. People from all walks of life, nationalities, and spiritual orientations honor Dr. Hawkins as a teacher of advanced awareness, exemplified in the title "Rae Ryeong Seon Kak Tosa" (Foremost Teacher of the Way to Enlightenment) bestowed upon him in Korea. Founding Director of the Institute for Spiritual Research, Inc. (1983) and Founder of the Path of Devotional Nonduality (2003), Dr. Hawkins has lectured widely at such places as Westminster Abbey; Oxford Forum; Universities of Notre Dame, Michigan, Argentina, Fordham and Harvard; University of California (SF) Medical School; Institute of Noetic Sciences; and Agape Spiritual Center (Los Angeles). In addition, he has been an advisor to Catholic, Protestant, and Buddhist monasteries. He has conferred with foreign governments on international diplomacy and has been instrumental in resolving long standing conflicts that were major threats to world peace. He is featured in recent documentary films, magazines, and radio interviews (e.g., Oprah Radio and Institute of Noetic Sciences) for his work in the areas of health, healing, recovery, spirituality in modern life, consciousness research, and meditation. Dr. Hawkins entered the field of medicine to alleviate human pain and distress, and his work as a physician was pioneering. As Medical Director of the North Nassau Mental Health Center (1956 1980) and Director of Research at Brunswick Hospital (1968 1979) on Long Island, his clinic was the largest practice in the United States, including a suite of twenty five offices, two thousand outpatients, and several research laboratories. In 1973, he co authored the ground breaking work, Orthomolecular Psychiatry with Nobel Laureate chemist Linus Pauling, initiating a new field within psychiatry. His clinical breakthroughs brought appearances on The Today Show, The Barbara Walters Show and The Mcneil/Leher News Hour. In the 1970s, he co founded several psychiatric organizations, including the Editorial Board of the Journal of Schizophrenia and the Attitudinal Healing Center in New York. Many awards followed, such as The Huxley Award for the "Inestimable Contribution to the Alleviation of Human Suffering," Physicians Recognition Award by the American Medical Association, 50 Year Distinguished Life Fellow by the American Psychiatric Association, the Orthomolecular Medicine Hall of Fame, and a nomination for the prestigious Templeton Prize that honors progress in Science and Religion. In 1995, in a ceremony officiated by the H.H. Prince Valdemar of Schaumburg Lippe at the San Anselmo Theological Seminary, he became a knight of the Sovereign Order of the Hospitaliers of St. John of Jerusalem (founded in 1077) in recognition of his contributions to humanity.

Most helpful customer reviews

315 of 325 people found the following review helpful.
An easier and better way to let go of those things that are disturbing to you.
By J D
It is helpful to all who want to let go of things that are disturbing them. On the back it says " it is an valuable resource for all professionals who work in the areas of mental health, psychology, medicine , self help, addiction recovery, and spiritual development. It should have included anybody that wants less stress and more peace in their lives.

Dr. Hawkins gives you solutions that have worked for him and patients for over 50 years. They have worked exceptionally well for me too. For example, I loved the can't VS won't question to put things in perceptive. I can't means you have an underlying fear. He gives you ways to see through the fears and realized that you really can so it really is a won't. That question is one that I use to see what my true motives are. All the information on work, love, depression, grief, courage, happiness and etc were outstanding in helping me to recontextalize the way I was seeing things. The healing the past technique I used for over a month and couldn't see what he was trying to get me to do. I kept at it. Then wham!!! It hit me like a ton of bricks. I immediately let go of enormous anger I had about a situation that I had carried for years. WOW did that ever change things for me. I use it now and I see things with a different pair of glasses. The chapter on relationships was great also. There are so many other things that are of help in this book. Whenever some emotions come up I usually pick this book up. Then I find an answer to help get rid of the pain or emotion. You have to apply the techniques and work them to get results. They do work!

I am much calmer and have much less stress. This is a how to book on how to improve all areas of your life. Really a must read for all the professionals listed above and the average person.

170 of 179 people found the following review helpful.
Take it for what it's worth.
By TRG from the Northeast
I read this book hoping to learn something more about helping my patients (I'm a psychiatrist) "let go" of the negative emotions that they hold on to. Emotions that do nothing but continue to make them miserable. I found the book to be readable although a little repetitive. I also found Tolle's book The Power of Now to be repetitive, but his repetitiveness seemed, to me, to be more helpful. I was hoping for a more concrete "method" for letting go. The gist of it seems to be: 1) Negative feelings are the root of your problems. 2) Removing the roadblocks to allowing your inner love and compassion to emerge is the goal. 3) These roadblocks develop as a consequence of one's life experience and relationships. 4) Endeavor to be constantly aware of feelings as they arise in you, moment by moment. 5) Recognize what the feelings are, what they do to your body (basically, do a body scan), and be aware of the thoughts and thought patterns created by the feelings. 6) Surrender to the feelings (whatever that means). 7) Then let the feelings go.
As far as I can tell, that's about it. Not sure it really takes more than 300 pages to get that across. He keeps talking about this technique working as long as someone takes the time to learn "the technique", but I found myself wondering "did I miss something?" Is there some description of this technique in the book that I just overlooked?" Is there more to this miraculous technique that I have to get by reading one of his other books?
He throws in this kinesiology stuff, too, and I'm not sure what relevance it has to "letting go" in the first place. Just seems to be something he likes to enlighten us about, and people in other reviews of other books have mentioned that there are no double blind, placebo controlled scientific studies confirming the validity of this technique anyway. I tried it with my wife, just for the heck of it, and seemed to get inconsistent results. That just might mean, though, that one or both of us was functioning below a "200", which seems like some strange arbitrary number format of levels of vibrational energy and emotion. Anyway, I am still looking for additional ways to help my patients to let go of negative feelings that serve no productive purpose in the here and now. I have read a lot of Osho, Tolle, don Miguel Ruiz, Dalai Lama and many others, and I've found them all to be beneficial in various ways. I continue to think that a steady practice of meditation is one valid way to tame the "monkey mind" from deleterious thought patterns and associated feelings. I like the Serenity Prayer, too, but often "the wisdom to know the difference" proves to be elusive. Take care all, read it for what it's worth.

230 of 239 people found the following review helpful.
This book pushed me over the edge
By Keif
Just by the act of reading through this book I could feel negative blocks becoming undone of their own. And for the more ingrained negative blocks and beliefs, there are specific techniques that I never would have thought of on my own in order to "Let Go" of negative patterns in the mind. One of them is a problem solving technique of surrendering where you don't try and surrender on the problem, but you surrender the negative charge energy of the question you are asking yourself. For instance I was trying to get into a new career and didn't think there were many options for me. So rather than going out into the world and white-knuckle through finding a job, I surrendered on the question "Why can't I find a purposeful, prosperous career". I immediately felt an overwhelming negative surge within me that I was able to surrender using the Letting Go Technique. Now the fear has greatly lessened and options for a career seem to spring up out of nowhere. I found they were there the whole time, but I just couldn't see them when I was in the negative, self-deprecating state. There are many more great techniques to surrender in this book that have been so helpful. I cannot be grateful enough to have found this book.

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[T939.Ebook] Download Toes, Ears, & Nose! A Lift-the-Flap Book, by Marion Dane Bauer, Karen Katz

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Just how is making certain that this Toes, Ears, & Nose! A Lift-the-Flap Book, By Marion Dane Bauer, Karen Katz will not displayed in your shelfs? This is a soft data publication Toes, Ears, & Nose! A Lift-the-Flap Book, By Marion Dane Bauer, Karen Katz, so you can download and install Toes, Ears, & Nose! A Lift-the-Flap Book, By Marion Dane Bauer, Karen Katz by acquiring to obtain the soft documents. It will relieve you to review it whenever you require. When you really feel careless to move the published publication from the home of office to some area, this soft file will certainly relieve you not to do that. Due to the fact that you could just save the information in your computer unit as well as device. So, it allows you review it everywhere you have determination to check out Toes, Ears, & Nose! A Lift-the-Flap Book, By Marion Dane Bauer, Karen Katz

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Help Baby discover toes, ears, nose, and more in this lift-the-flap book by Marion Dane Bauer and illustrated by Karen Katz!

Inside my boots I've got toes,
and beneath my scarf is a...

Baby is bundled in a mountain of clothes! Peek under the flaps of clothing to find out what's underneath, and play this fun peekaboo book again and again!

• Sales Rank: #1287 in Books
• Brand: Little Simon
• Published on: 2003-01-01
• Released on: 2003-01-01
• Original language: English
• Number of items: 1
• Dimensions: 7.37" h x .60" w x 6.63" l, .45 pounds
• Binding: Board book
• 16 pages

Features

• Great product!

From School Library Journal
PreSchool-This lift-the-flap adventure is an introduction to various body parts, with fingers behind mittens, toes inside boots, two ears under a hat, etc. A multicultural crew of children with playful expressions on their faces is dressed in jeans, a coat, even sunglasses decorated in bright polka-dotted, striped, and flowery patterns; colors include hot pink, sunshine yellow, spring green, and ruby red. A cheerful board book to use with lapsit and toddler storytimes.
Olga R. Kuharets, Broward County Libraries, Fort Lauderdale, FL
Copyright 2003 Reed Business Information, Inc.

About the Author
Marion Dane Bauer is the author of many books for young readers, including the Newbery Honor book On My Honor and the New York Times bestseller My Mother Is Mine. Her other titles include A Mama for Owen, If You Were Born a Kitten, Grandmother’s Song, and Thank You for Me! She has retired from the faculty of the Vermont College of Fine Arts MFA program in Writing for Children and Young Adults where she was the first Faculty Chair. She lives in Eden Prairie, Minnesota, and can be reached at MarionDaneBauer.com.

Most helpful customer reviews

1 of 1 people found the following review helpful.
but they were torn with love and use and I think any child that enjoys ...
By relntlss
My one year old grand daughter loves this book and she has many books. Yes, some flaps have torn, but they were torn with love and use and I think any child that enjoys the peek a boo type book would enjoy this one as well. She particularly likes the teeth and tongue flaps and I like the elbow and knee pages since you don't often see those parts mentioned.

1 of 1 people found the following review helpful.
Great Little Book!
By Linda R
My 11 month old granddaughter is getting ready to start physical and occupational therapy to help her catch up after an illness and surgery. I was looking for books that would help her - not only to just entertain her but help with this process. This is a great book for any young child and I am thrilled to find it for my granddaughter.

4 of 4 people found the following review helpful.
LOVE THIS BOOK!!
By Julie Dodarell
My son loves the books by this author and I had tried to find a book teaching ears, nose, eyes, etc and had a hard time... They were all just too busy for him... This is clear and to the point... AWESOME!!

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