Free PDF Release from Nervous Tension, by David Fink
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Release from Nervous Tension, by David Fink
Free PDF Release from Nervous Tension, by David Fink
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Originally published in 1943, this is a reprint of fascinating historical document about fighting stress and nervous tension. Thoroughly recommended for the psychologist's bookshelf, its 268 pages contain a wealth of information and anecdote on the subject. Contents Include: Even Dogs Get Neurotic, Meet the Interbrain, The Mind Tells the Body, And the Body Talks Back, Self-Directed Relaxation: a Way Out, Let Go-a Little More, How Relaxation Works, Action Leads to Freedom, Play Is Good Medicine, Words Are Triggers to Action, Every Man His Own Analyst, The First Ten Years Are the Hardest, Treat Yourself to a Fresh Start, Are You Allergic to Some People?, and Try on a New Attitude. Many of the earliest books, particularly those dating back to the 1900s and before, are now extremely scarce and increasingly expensive. We are republishing these classic works in affordable, high quality, modern editions, using the original text and artwork.
- Sales Rank: #1192574 in Books
- Published on: 2010-07-30
- Original language: English
- Number of items: 1
- Dimensions: 8.50" h x .64" w x 5.51" l, .81 pounds
- Binding: Paperback
- 286 pages
Most helpful customer reviews
15 of 15 people found the following review helpful.
Possibly One of the Most Useful Books You'll Ever Read!
By Amazon Customer
I have read this book, and as I progressed through the pages, I began to understand much more clearly how proper bodily function is tied to our emotional response to daily living. In essence, the book teaches several simple techniques to retrain your body to act as it was designed, and not as a diseased unit. I say simple, not because the techniques don't require effort, but because anyone can implement them. In my own case, it took much of the stress I manifested in the form of headaches and backache and got rid of them! Over half a million copies were sold by 1973. I can see why - and the fact that the research was done in the 1940's and 1960's does nothing to diminish the value of the subject matter. It seems that we have forgotten what we used to know. Read this book - I am sure you won't be disappointed.
8 of 8 people found the following review helpful.
release from nervous tension
By A Customer
I read this book about 1951 as a college student. It was marvelous -it cured my insomnia due to tension and inability to relax. And this was years before anyone ever heard of biofeedback
3 of 3 people found the following review helpful.
1940s Self Help book is still Helpful today
By biographyfan
This book is a self help book written in the 1940s for people with depression and anxiety. It is exactly what I expected. When the book was written, antidepressant medications that we have today, were not on the market. This book explains what is happening in the body and mind when a person has depression and anxiety. It also explains the steps that can be taken to overcome depression and anxiety. Very helpful information.
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