Kamis, 31 Juli 2014

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  • Sales Rank: #6951956 in Books
  • Published on: 1605
  • Binding: Paperback

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Anxiety: 5 Little Known Ways to Naturally Fight Anxiety, by John Franz

Are you looking for a way to naturally fight anxiety without prescription pills? Is anxiety a problem you have that has been crippling your life? Is anxiety hurting not only hurting you, but your relationship with others?

If you have reluctantly answered yes to one or more of the above questions, Anxiety: 5 Little Known Ways to Naturally Fight Anxiety is the book for you! This book has been written specifically for people who want to learn how to naturally fight anxiety.

Can you really fight anxiety with natural remedies?

Anxiety is an issue that at some level everyone deals with. It might be worse in some people than in others but we all deal with it. If you go to a doctor and tell them about issues with anxiety they will most likely prescribe you some type of pill to "alleviate" your symptoms. There are alternatives out there that can not only be just as effective (or better) as a prescription from a doctor but better for you and more affordable!

Here are some of the key topics that will be covered in this book:

    Importance of relieving anxiety
  • Essentials oils for anxiety relief
  • Herbal teas for anxiety relief
  • Bath salts for anxiety relief
  • Calming body butters
  • Herbal remedies and habits to overcome anxiety

These are just some of the topics which will be covered in this book!

  • Published on: 2015-07-09
  • Format: Unabridged
  • Original language: English
  • Running time: 56 minutes

Most helpful customer reviews

2 of 2 people found the following review helpful.
The natural way to combat anxiety
By Denniger Bolton
John Franz, the author, has taken on relieving anxiety not by over the counter prescription drugs but by many natural remedies, habits and he shows us some tips we can use. He says right off that we can't cure it but we can control this natural reaction to stress.There are actually a lot of solutions but it's up to us to find which work best for us. As the subtitle of the book suggests, there are 5 little known ways to naturally fight this pretty prevalent malady which is increasing due to our lifestyle. He includes everything from herbal tea to essential oils to body butters plus some natural habits we can stack like being grateful, concentrating on one thing at a time to getting enough sleep.

2 of 2 people found the following review helpful.
A very Good material to help Anxiety
By Candoar
This book deserves five stars (meaning, I love it.)

Well, this book,

- is practical

- shows some methods which I have tried already

- opens up a new world which might have been totally new to many till now

I wouldn't have gone for a book on anxiety claiming natural fighting agents unless I got a hint from the cover.
Some of the methods have proved widely to be very safe and yielding

Readability 4/5
Understandability 3.5/5
Lay out, structure 3.75/5
Value for money 4+/5
Usefulness 4/5

1 of 1 people found the following review helpful.
Ogosh... fantastic recipes and tools and techniques to relieve anxiety and related excess stress, depression, and more...
By Kindle Customer
Great quick yet powerful read that helped me better understand the connections between depression, stress and anxiety and a bunch of terrific, all natural, ways to deal with it. The symptoms of excess anxiety are horrible, decreased immune function and related sickness, more stress, mood swings, an interrupted sleep cycle, and even paranoia, and the natural methods are really useful lifestyle choices. I'm definitely going to try essential oil blends for anxiety and make some of the recipes (for sure the mint and lavender cold iced tea which sounded Divine). I knew hot baths with Epsom salts could be deeply healing, the Ultra Simple Diet by Mark Hyman, M.D. (which I bought here on Amazon) recommends that for each night on his cleanse/diet, but I didn't realize I could make homemade all-natural bath salts and body butter to relieve excess stress and anxiety. Going to keep this book on my Kindle phone app for the recipes, such as the bergamot, lavender, and wild orange bath salt one (love Earl Grey tea so wild to try bergamot in one of the body butter or bath salts recipes from this book). The book also has herbal foot bath recipes. But don't think the book is all about stuff that you have to buy/make to relieve anxiety, the book includes info on meditation and finding humor as ways to control stress and anxiety. I like that the book is short yet info-packed. I'll be re-reading this (and trying a bunch of the recipes and techniques). Happy anxiety relief~*

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Senin, 28 Juli 2014

[V394.Ebook] PDF Download Global Shift, Seventh Edition: Mapping the Changing Contours of the World Economy, by Peter Dicken

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Global Shift, Seventh Edition: Mapping the Changing Contours of the World Economy, by Peter Dicken

The definitive text on globalization, this book provides an accessible, jargon-free analysis of how the world economy works and its effects on people and places. Peter Dicken synthesizes the latest ideas and empirical data to blaze a clear path through the thicket of globalization processes and debates. The book highlights the dynamic interactions among transnational corporations, nations, and other key players, and their role in shaping the uneven contours of development. Mapping the changing centers of gravity of the global economy, Dicken presents in-depth case studies of six major industries. Now in full color throughout, the text features 228 figures. Companion websites for students and instructors offer extensive supplemental resources, including author videos, applied case studies with questions, lecture notes with PowerPoint slides, discipline-specific suggested further reading for each chapter, and interactive flashcards.


New to This Edition:
*Every chapter thoroughly revised and updated.
*All 228 figures (now in color) are new or redesigned.
*Addresses the ongoing fallout from the recent global financial crisis.
*Discussions of timely topics: tax avoidance and corporate social responsibility; global problems of unemployment, poverty, and inequality; environmental degradation; the Eurozone crisis; and more.
*Enhanced online resources for instructors and students.

  • Sales Rank: #117670 in Books
  • Published on: 2015-02-10
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.53" h x 1.00" w x 6.69" l, .0 pounds
  • Binding: Paperback
  • 619 pages

Review
"Given the rapid changes in the configuration of the global economy, Global Shift, Seventh Edition, will be welcomed by academicians and assigned in graduate and undergraduate classes. While retaining the strengths that have made prior editions much adopted around the world, the seventh edition has been updated to weave in such important new topics as the impact of the recent global financial crisis, the global smartphone infrastructure, climate change, corporate social responsibility, and national and international inequality. Readable case studies and excellent figures and graphs provide students with the empirical illustrations they need to understand the larger theoretical concepts. A remarkable update by the foremost economic geographer of globalization that should be on everyone's reading list."--Martin Kenney, PhD, Department of Human Ecology, University of California, Davis; Senior Project Director, Berkeley Roundtable on the International Economy

"Global Shift, Seventh Edition, continues to be a key resource for understanding the complexity of the global economy and the ongoing, often contentious negotiations among nations, corporations, and locales. In addition to clearly outlining larger institutional and structural processes, Dicken provides a wealth of detailed new empirical material to explain how the outcomes of the global economy manifest in specific contexts. The book's diverse concrete examples--such as the global production network of iPhones or corporate strategies to shield profits from taxation--are drawn directly from the headlines. An extremely valuable text for all courses on economic geography, globalization, international business, and economics."--Matthew Zook, PhD, Department of Geography, University of Kentucky

"Given the dizzying pace of change in the global economy, it's more important than ever to have a comprehensive point of reference to allow us to understand and map the transformations around us. Global Shift, Seventh Edition, is that book. While continuing to add new material on countries, sectors, and the policies that shape global industries, Global Shift also provides a solid analytical framework that helps the reader navigate the new terrain. And its great graphs, diagrams, and charts are a visual delight. If you had to use just one book to convey globalization's promise and perils, this is the book I would recommend."--Gary Gereffi, PhD, Department of Sociology and Center on Globalization, Governance and Competitiveness, Duke University

"Not just an update, the seventh edition of Global Shift offers compelling theoretical and empirical insights as it takes on the critical global political-economic processes and debates of our time. Dicken provides a welcome synthesis and interrogation of prevailing theories of the global economy and addresses such fraught issues as the 2008 financial crisis and the intensification of inequality. An amazing resource."--Erica Schoenberger, PhD, Department of Geography and Environmental Engineering, The Johns Hopkins University

"Global Shift defines the gold standard in the field of globalization studies, which it has had a large hand in defining. The revised seventh edition continues to accomplish what no other book in the field does--it presents a grounded but broad view of globalization, judiciously assesses the key debates, and recognizes (but never drowns in) complexity. Global Shift combines an authoritative voice with meticulous documentation and outstanding illustrations; it’s the trusted source."--Jamie Peck, PhD, Canada Research Chair in Urban and Regional Political Economy, University of British Columbia, Canada

"I used this text in my undergraduate Global Apparel Industry Dynamics class. It is a valuable text that explains the critical components and dynamics of the global economy in a straightforward and engaging style that is accessible to undergraduates as well as graduates. Dicken provides important historical perspectives on the evolution of the global economy while keeping abreast of recent developments. Key industries are examined in a relevant manner, adding an extra dimension to the work. Global Shift will equip any young graduate/executive with important insights into the global characteristics of business environments."--Peter Kilduff, PhD, Professor and Chair, Department of Apparel Merchandising and Management, California State Polytechnic University, Pomona

"Global Shift has become the de facto textbook for middle- and upper-level courses in economic geography. Dicken synthesizes the economic, political, and social complexities of globalization in highly accessible prose. The case studies of various industries contribute to a better understanding of the processes of globalization."--Marc Vachon, PhD, Department of Geography, University of Winnipeg, Canada



“Peter Dicken…has been one of the major movers and shapers in debates in both and globalization....The great beauty of Global Shift is its clarity of argument and rigorous interrogation of rich, in-depth, up-to-the-minute empirical sources and examples.” (on the sixth edition) (Economic Geography 2012-07-01)

About the Author
Peter Dicken, PhD, is Emeritus Professor of Economic Geography in the School of Environment and Development at the University of Manchester, United Kingdom. He has held visiting academic appointments at universities and research institutes in Australia, Canada, China, Hong Kong, Mexico, Singapore, Sweden, and the United States, and lectured in many other countries throughout Europe and Asia. He is an Academician of the Social Sciences, is a recipient of the Victoria Medal of the Royal Geographical Society (with the Institute of British Geographers) and of the Centenary Medal of the Royal Scottish Geographical Society, and holds an Honorary Doctorate from the University of Uppsala, Sweden.

Most helpful customer reviews

1 of 1 people found the following review helpful.
Read more- eat less
By fishmonger
Good read, good reference. Buy it, get smarter, the world's in a heap of dung, at least you can gain a little knowledge along the way, probably won't save you, but it's better than video games.

1 of 2 people found the following review helpful.
Read this book and you will be better off when reading the business headlines everyday
By Srinivas Peri
Read this book and you will be better off when reading the business headlines everyday. I have always been a big geography buff, but understanding the economic geography was great fun and illuminating. A must read to know the world we live in.

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Minggu, 27 Juli 2014

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No longer confined to basic folk genres, any mandolinist aspiring to a broader comprehension of music, including swing, blues, pop, choro, broadway, and even classical can expand his/her playing and through a working knowledge of jazz fundamentals. This breakthrough approach in mandolin pedagogy takes four uncomplicated fretboard patterns (FFcP) and drills a physical familiarity into the player's fingers, softening the fear of upper frets and prepares for the harmonic alterations necessary for effective and intuitive playing of more complex contemporary music.

A brief introduction into modes, the player is eased into jamming with audio accompaniment, and eventually an initiation into the most fundamental jazz chord progression of all, the 'ii V7 I' pattern. From the horizontal (melody) to the vertical (chords) and back, the results are a both instinctive and physical grasp of tonal centers and the improvisational fodder of effective performing. An emphasis on pinky strength, finger control and sustain, the book's exercises also develop the player's concepts of tone and melody. Includes access to online audio.

  • Sales Rank: #1521026 in eBooks
  • Published on: 2015-06-02
  • Released on: 2015-06-02
  • Format: Kindle eBook

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This is an excellent publication, a thorough mandolin book
By Amazon Customer
This is an excellent publication, a thorough mandolin book, with exercises, tunes, and theory combined with a focus on mandolin and practical application. Highly recommended.

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Great arpeggio and scale exercises
By Amazon Customer
Although more than I will ever need or yse related to jazz.. the beginning exercises were exactly what i was looking fire.

0 of 1 people found the following review helpful.
No Matter Your Instrument read and study this book
By Dennis ciappara
it is the book for every Musician should learn and practice is a book called the soul of the Music.

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Senin, 14 Juli 2014

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Selasa, 08 Juli 2014

[I233.Ebook] PDF Ebook Rural Development: Principles, Policies and Management (Sage Texts), by Katar Singh

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Rural Development: Principles, Policies and Management (Sage Texts), by Katar Singh

Rural Development: Principles, Policies and Management,�Third Edition, has been revised and repackaged as a comprehensive textbook on Rural Development and Planning. This book is primarily targeted at graduate and post-graduate students of Rural Development, Agricultural Policy and Planning and Rural Management. New chapters have been added, keeping in mind the curricula taught in most colleges, academic institutes, and universities in India. The updated content also takes into account training programmes in Rural Development, Rural Economics, Rural Management, Agricultural Policy and Planning.

The book focuses on the basic concepts, policy instruments, strategies, policies and programmes, and the management of rural development. In particular, it emphasises the pivotal role of human resources as both a means and an end of development. Recent developments and progress of rural development programmes like equity and growth-oriented programmes and natural resources and infrastructure programmes have been well-documented and analysed. Some new pedagogical features introduced in the book include:
- `Learning Outcomes` at the beginning of each chapter
- Two new sections, namely, ‘Main Points’, and ‘Questions for Discussion’ at the end of each chapter

Aspirants of competitive examinations conducted by the Union Public Service Commission and State Public Service Commissions and the admission tests conducted by academic institutes offering post-graduate programmes in Rural Management and Agri-business Management will also find this book useful. The book will also be of much interest to governmental and non-governmental organisations including donors and other funding agencies engaged in rural development.

  • Sales Rank: #2714841 in Books
  • Published on: 2009-01-06
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.40" h x .90" w x 7.00" l, 2.65 pounds
  • Binding: Paperback
  • 368 pages

Review

The book recognizes the changes in the approach of rural development and includes all relevant issues for inclusive development with updated information….It is an essential reading and makes a significant contribution to the rural development literature and will be a good source of reference for students, researchers and policy makers particularly in India and in developing countries in general.

(Indian Journal of Agricultural Economics)

About the Author

Katar Singh is currently Honorary (Founder) Chairman, India Natural Resource Economics and Management (INREM) Foundation, Anand, which is a nongovernmental academic organization committed to promoting teaching, training, and research in natural resource economics and environment management, and improving natural resource management policies and programs. He holds a PhD in agricultural economics from the University of Illinois, Urbana–Champaign, USA, and has done postdoctoral research and advanced coursework in natural resource economics in the Department of Agricultural and Resource Economics, Oregon State University, Corvallis, USA and in the Workshop in Political Theory and Policy Analysis, Indiana University Bloomington, USA.

He has over 50 years of teaching, training, research, and consulting experience in the areas of agricultural and rural development, and natural resource economics and management. He was the director and RBI Chair Professor in the Institute of Rural Management, Anand (IRMA), India, and also had a short stint as Director, Bankers Institute of Rural Development (BIRD), Lucknow. He has also taught at G. B. Pant University of Agriculture and Technology, Pantnagar, India.

He has coordinated and conducted several research and consultancy projects funded by national and international agencies. A prolific writer, he has published over 120 articles and papers in professional journals of repute and has authored/co-authored nine books, including a textbook, Rural Development: Principles, Policies, and Management, second ed. (SAGE, 1999), and another entitled Environmental Economics: Theory and Applications (SAGE, 2007), coauthored with Dr Anil Shishodia. He has also co-edited three books, namely, Co-operative Management of Natural Resources (SAGE, 1996), Natural Resource Economics: Theory and Application in India (1997), and Designing and Managing Rural Development Organizations (2000).

Professor Singh is a life member of numerous professional bodies, including the Indian Society of Agricultural Economics (ISAE), Indian Society for Ecological Economics, and International Society for Ecological Economics. He is a recipient of several awards and honors, including Rathindra Puraskar 2003, awarded by Visva Bharati University, Santiniketan, in recognition of his significant contribution to education in rural development and Sir Chhotu Ram National Award for the year 1996–97, awarded by CSS Haryana Agriculture University, Hisar, in recognition of his outstanding research work in the field of agriculture and rural development.

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[Y273.Ebook] Free PDF The Process: 1,100 Days that Changed the Middle East, by Uri Savir

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The Process: 1,100 Days that Changed the Middle East, by Uri Savir

"Meet your Enemy Number One," a nervous Norwegian diplomat said to Uri Savir, the young director-general of Israel's Foreign Ministry, as he introduced him to Abu Ala, one of Yasser Arafat's top aides. They were in Oslo, and this was the first official encounter between Israel and the PLO. The atmosphere was tense. Savir read from prepared notes: "The aim of Israel's elected government," he began, "is to bring about a historic reconciliation with the Palestinian people. We have no interest in only a cosmetic change of the status quo. It is not our wish to control your lives. . . ."
����������For more than half a century, both sides had denied the other's right to exist; both had sustained a terrible toll. Yet in the three years that followed that first encounter, after thousands of hours of subtle and complex secret negotiations, they hammered out the blueprint for a peaceful conclusion to a conflict that had seemed irre-
concilable. This book is the Israeli chief negotiator's extraordinary account of those negotiations, their implementation and aftermath, and of the un-
likely partnership that emerged between Yitz-
hak Rabin, Yasser Arafat, and Shimon Peres.
���������� As the process initiated at Oslo began to re-
shape allegiances throughout the Middle East, Israeli and Palestinian extremists set out to violently destroy what they described as "the threat of peace." This is the inside story of the race between those committed to reconciliation and those who vowed to destroy the peace. It is also a poignant story of the developing relationship between Savir and Abu Ala, both from Jeru-
salem, both committed to their people, to their land, and to peace.
������������Will the peace process initiated at Oslo prevail against the assault of extremists and enemies of peace on both sides? The answer to this question, and the future of the peace process, is crucial not just to Israel and the Palestinians, but to the Middle East and the world.


From the Hardcover edition.

  • Sales Rank: #1197631 in eBooks
  • Published on: 2010-10-06
  • Released on: 2010-10-06
  • Format: Kindle eBook

Amazon.com Review
The director-general of Israel's Foreign Ministry, who also served as his nation's chief representative in the secret negotiations that led to the Oslo peace accord between Israel and the PLO, offers his insider's account of how the historic agreement came about.

"I believe," Savir writes at the fiftieth anniversary of his homeland's founding, "that for all it has achieved, the Oslo process is the true test of [Israel's] maturity as a strong modern nation able to coexist with former enemies." It was also a test of the ability of Israelis to coexist amongst themselves; Savir brings a valuable perspective on the rivalry between Shimon Peres and Yitzhak Rabin (and how it affected their efforts to unite Israel for peace) and the efforts of opposition leaders to thwart settlement. He takes us throught the peace process step by step, explaining precisely what was achieved to ensure, in the words of his negotiating partner, Palestinian Council leader Abu Ala, they could give "the next generation... a life different from the one we had known."

From Publishers Weekly
Savir, Israel's chief negotiator with the PLO from 1993 to 1996, resigned as director-general of the Israeli Foreign Ministry when Benjamin Netanyahu's right-wing coalition took power. His dramatic chronicle detailing three years of secret and semi-secret talks between Israel and the Palestinians?mostly in Oslo, but also in Rome, Geneva, Cairo, Tunis?is a remarkable piece of living history. As re-created here, the Oslo rounds, which led to the historic handshake between Israeli Prime Minister Yitzhak Rabin and PLO chief Yasser Arafat in 1993, were far more productive than the official talks in Washington. Savir accuses the Clinton administration of erring in placing little faith in the Oslo process, because it hoped, in vain as it turned out, for a breakthrough with Syria. Savir, who currently heads the Peres Center for Peace in Tel Aviv, credits Rabin, Shimon Peres and Arafat with taking bold, unpopular decisions in their determination to break a seemingly endless cycle of violence. He portrays the complex negotiations as a marathon chess game fraught with feints, brutal confrontations and mutual suspicion, yet at their infrequent best, the participants formed a problem-solving partnership pointing the way to future Arab-Israeli cooperation.
Copyright 1998 Reed Business Information, Inc.

From Library Journal
The end of the Gulf War set in motion a series of events that had the potential to transform the Middle East. The most far-reaching of these developments dealt with negotiations between the Israelis and the Palestinians. The so-called Madrid track reflected the public side of such negotiations, while the secret Oslo track focused on more substantive issues. This book, written by Israel's chief negotiator at the Oslo talks (who was also Israel's consul general in New York, 1988-92), is a detailed account of some 3500 hours of negotiations between the two sides. The narrative is easy to follow as the author vividly describes the multitude of complicated issues in the negotiations. An important lesson learned is the pitfall of asymmetrical negotiations, where the weaker side eventually succumbs to the weight of its more powerful adversary. Recommended for academic and public libraries.ANader Entessar, Spring Hill Coll., Mobile, AL
Copyright 1998 Reed Business Information, Inc.

Most helpful customer reviews

1 of 1 people found the following review helpful.
Important for the insider's perspective
By Matthew Smith
These types of books are very important because they give the reader a different perspective of the history. While it is true that many times the authors are too close to the actual history they are writing about to give a complete account, what they do is add to the histories giving readers a broader perspective and thus a more complete understanding of the events and the people who shaped them. This account gives the reader the personal point of view of one of the most important and involved negotiators in the Olso process from the Israeli side.

For me this human element was very essential to my reorienting my understanding of the Oslo process, especially as regards the Israeli side. My previous view was very cynical as regards both the PLO (Arafat in particular) and the Israelis. Arafat was distant, weak and losing relevance inside the territories to the internal leadership and the intafada. The Oslo negotiations were his way back into relevance, whereas the Israelis saw a weakened Arafat as an opportunity to hash out an agreement that would secure their main interests at the front end while relegating the Palestinians' interests to negotiations to be determined on the back end. I originally saw Oslo as a cynical power play by the Israelis to extract the most advantage from the Palestinians while giving up very little.

In reading this book though, it is obvious how much the participants were really looking for an historic deal to take place that would improve the lives of both Israelis and Palestinians, and when the author takes the reader inside the room during these discussions one becomes privy to just how enormously complicated this process was. This is the aspect of the book that opened my eyes the most. It is that, not only were there complicated discussions about land, resources, protection forces and very difficult cooperation arrangments, but that these negotiations were set against the backdrop of one hundred years of animus, conflict, war, occupation, propaganda and two conflicting and mutually exclusive national narratives. This the reader gets to see first hand how the mistrust and historical grievances affect every aspect of the negotiations.

This book also, in an oblique way, goes along way in explaining why Oslo failed. Both sides failed to prepare their people for the long road that lay ahead. The Israelis particularly failed to brace their public for the ebb and flow that this process was bound to produce, instead Oslo was touted as the process that would change the Israelis' lives in a single bound. Instead of bracing the public for the inevitable backlash from extremists, on both sides, they raised Oslo to heights it couldn't attain so soon, and when the inevitable violence did occur Labor was not prepared to deal with fall out from right. They set expectations too high, and then instead of having an adult conversation with their people they laid the blame on Arafat thus undercutting their partner as well as their own platform by undermining that partner. It was a tragic failing.

Another aspect I find so strange among Israeli analysts and negotiators, such as this author, is how they can be so good at analyzing Arafat and his style of governing on the tactical level, but then turn around and be so bad at applying this same skill to the strategic level. I have found this to be the case in every account I have ever read from Israelis on the inside. This author discusses in perfect detail, on the tactical level, how Arafat conducted these negotiations in that he was a leader through patronage and not an iron fisted dictator. Finding one of his men becoming too important or influential he would replace him with someone else to reassert his authority and assure no one would become a rival. This style made the negotiations extremely difficult as Arafat would reshuffle the teams as his needs dictated. The author was very good at analyzing how this method of governance hurt the negotiations and made continuity almost impossible, but as always when the author pulls back form the tactical and discusses the strategic aspects of Arafat's rule he forgets everything he just discussed and describes Arafat as if he is an all powerful leader that controls with an iron fist. He describes Arafats failure to put a stop to extremists like Hamas and IJ as if Arafat did not have to concern himself with popular opinion. I have never understood this dichotomy between the strategic and tactical analysis.

The last point I find telling about these negotiations is Rabin's utter refusal to go up against the settler movement at all. The fact that he wouldn't even discuss the removal of the settlements in Hebron and even made their security a priority over the Palestinians need to administer one of its largest cities shows a lack of seriousness on the part of the Israeli government. These are points that force me to remain cynical about the Israeli governments true intentions for the end game to the Oslo process. If they refused to entertain the removal of even the most unrealistic of Israeli settlements, how are we to believe that they were serious about an end that would be even remotely acceptable to the Palestinians?

While I remain cynical about the top leadership of both sides, what this book, and others like it, have done is to show me that there are many people honestly striving for a just and equitable solution to these complex problems. It showed me the reality of how difficult it is to take pragmatic steps when these issues are so terribly enmeshed in religious, ideological and historical concerns as well. While I remain cynical, it still gives me hope to see honest people striving and working so diligently for solutions to these problems. I recommend this book.

4 of 4 people found the following review helpful.
Excellent reading
By A Customer
It is difficult to do justice to this work and its author, if one is entrenched in traditional views of the conflict. But Savir deserves better than that. While being emotionally involved (it would be inhuman to expect the opposite of him), he gives an accurate description of the failings, and triumphs, on BOTH sides of the conflict. He displays a rare and keen understanding of how each side sees itself as David and the other as Goliath, and why they are both correct, and both mistaken in that assessment. This is an excellent description, from the inside, of a sometimes brutal negotiating process that highlights the brilliant and creative thinking that both sides were able to arrive at, as well as every difficult, frustrating, painful inch along the way. It is impossible for a thinking person, regardless of his/her initial position, to see the conflict in the same terms after reading this work.

3 of 4 people found the following review helpful.
Good Israeli perspective!
By Barry D. Smith
Uri Savir, who played a key role in the secret Oslo negotiations that occurred during the early 1990's, wrote this book describing his experience in the peace talks. Savir does a remarkable job of detailing the behind-the-scene dealings that occured while the public was kept (in the early parts of the negotiations) in the dark. However, my one main complaint, and this is probably unavoidable on his part, is that it is blatantly from an Israeli perspective. While he always speaks of his Arab counterparts in friendly terms, Savir shows his ignorance of their point of view in several places. I say this cultural naivete is unavoidable because throughout the history of the Arab-Israeli conflict, there has been, sometimes on purpose, a recurring theme of refusing to see the conflict through the Arab perspective. It is naturally impossible for one culture of people to sympathize with another group of people. So I commend Savir for his behind-the-scenes analysis, but be careful of his subtle Israeli point of view/bias.

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Sabtu, 05 Juli 2014

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Release from Nervous Tension, by David Fink

Release from Nervous Tension, by David Fink



Release from Nervous Tension, by David Fink

Free PDF Release from Nervous Tension, by David Fink

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Release from Nervous Tension, by David Fink

Originally published in 1943, this is a reprint of fascinating historical document about fighting stress and nervous tension. Thoroughly recommended for the psychologist's bookshelf, its 268 pages contain a wealth of information and anecdote on the subject. Contents Include: Even Dogs Get Neurotic, Meet the Interbrain, The Mind Tells the Body, And the Body Talks Back, Self-Directed Relaxation: a Way Out, Let Go-a Little More, How Relaxation Works, Action Leads to Freedom, Play Is Good Medicine, Words Are Triggers to Action, Every Man His Own Analyst, The First Ten Years Are the Hardest, Treat Yourself to a Fresh Start, Are You Allergic to Some People?, and Try on a New Attitude. Many of the earliest books, particularly those dating back to the 1900s and before, are now extremely scarce and increasingly expensive. We are republishing these classic works in affordable, high quality, modern editions, using the original text and artwork.

  • Sales Rank: #1192574 in Books
  • Published on: 2010-07-30
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.50" h x .64" w x 5.51" l, .81 pounds
  • Binding: Paperback
  • 286 pages

Most helpful customer reviews

15 of 15 people found the following review helpful.
Possibly One of the Most Useful Books You'll Ever Read!
By Amazon Customer
I have read this book, and as I progressed through the pages, I began to understand much more clearly how proper bodily function is tied to our emotional response to daily living. In essence, the book teaches several simple techniques to retrain your body to act as it was designed, and not as a diseased unit. I say simple, not because the techniques don't require effort, but because anyone can implement them. In my own case, it took much of the stress I manifested in the form of headaches and backache and got rid of them! Over half a million copies were sold by 1973. I can see why - and the fact that the research was done in the 1940's and 1960's does nothing to diminish the value of the subject matter. It seems that we have forgotten what we used to know. Read this book - I am sure you won't be disappointed.

8 of 8 people found the following review helpful.
release from nervous tension
By A Customer
I read this book about 1951 as a college student. It was marvelous -it cured my insomnia due to tension and inability to relax. And this was years before anyone ever heard of biofeedback

3 of 3 people found the following review helpful.
1940s Self Help book is still Helpful today
By biographyfan
This book is a self help book written in the 1940s for people with depression and anxiety. It is exactly what I expected. When the book was written, antidepressant medications that we have today, were not on the market. This book explains what is happening in the body and mind when a person has depression and anxiety. It also explains the steps that can be taken to overcome depression and anxiety. Very helpful information.

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[D481.Ebook] Download PDF Beauty and the Geek Part 1 A Bimbo At Heart, by Elizabeth Thorn

Download PDF Beauty and the Geek Part 1 A Bimbo At Heart, by Elizabeth Thorn

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Beauty and the Geek Part 1 A Bimbo At Heart, by Elizabeth Thorn

Beauty and the Geek Part 1 A Bimbo At Heart, by Elizabeth Thorn



Beauty and the Geek Part 1 A Bimbo At Heart, by Elizabeth Thorn

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Beauty and the Geek Part 1 A Bimbo At Heart, by Elizabeth Thorn

A more unlikely couple does not exist. What is the secret to their relationship? Find out about it in the start of the saga of Beauty and the Geek...

  • Published on: 2013-10-02
  • Released on: 2013-10-02
  • Format: Kindle eBook

Most helpful customer reviews

1 of 1 people found the following review helpful.
pretty hot read!
By Craig Ralston
I give this 4 stars because it was such a short read and they leave you wanting for more, the 2nd part of this read is $3. for 30 some pages, As is, it's a great teaser to get you hooked to read the rest of the story but I'm not inclined to spend $3 for 30 pages of material.

0 of 0 people found the following review helpful.
the title says it all
By stoper
A short single scene of what you may expect seeing the title.
I would've preferred some buildup first, some time to know the two characters better. And the girl being so submissive was not exactly floating my boat, but I guess that's what the Bimbo from the title means. Kind of my fault for not knowing what I was getting myself into.
For the asked 1,11 price it wasn't a bad purchase.

0 of 0 people found the following review helpful.
A bad book description
By Kindle Customer
If you thought this was going to be a romance, forget it. This is about blackmail and forced sex. The geek is a slime who has no feelings and the poor desperate girl should kick him where it hurts and press charges.

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Rabu, 02 Juli 2014

[B771.Ebook] Fee Download Exercises for Cancer Wellness: Restoring Energy and Vitality While Fighting Fatigue, by William Smith

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Exercises for Cancer Wellness: Restoring Energy and Vitality While Fighting Fatigue, by William Smith

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Exercises for Cancer Wellness: Restoring Energy and Vitality While Fighting Fatigue, by William Smith

IMPROVE YOUR ENERGY AND STRENGTH WITH EXERCISE

Exercise helps to build a stronger, healthier you, better suited to combat the symptoms and side effects associated with cancer and its treatments.

Exercises for Cancer Wellness is your guide to making positive life changes during and after cancer treatment, helping to lessen the risks of recurrence or relapse, while increasing your strength and energy.

Exercises for Cancer Wellness is fine-tuned to improve your fitness without strain, pain and stiffness. With a focus on gentle resistance exercises, flexibility, and cardiovascular activities, you will find yourself feeling better each day, as your strength increases and your fatigue decreases.

Exercises for Cancer Wellness includes:
- A detailed overview of how exercise can help reduce your risk factors
- Clear, informative pictures of safe, effective exercises
- Detailed instructions on how to perform each movement
- A complete fitness approach to reduce stress and improve health
- A training log to track your progress

Leveraging a wide spectrum of proven-effective exercise techniques, from resistance training to yoga, Exercises for Cancer Wellness provides an excellent resource for all patients.

  • Sales Rank: #2452993 in Books
  • Published on: 2015-07-28
  • Released on: 2015-07-28
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.95" h x .30" w x 6.04" l, .81 pounds
  • Binding: Paperback
  • 112 pages

About the Author
William Smith, MS, NSCA, CSCS, MEPD, completed his B.S. in exercise science at Western Michigan University followed by a master's degree in education and a post-graduate program at Rutgers University. In 1993, Will began coaching triathletes and working with athletes and post-rehab clientele. He was a Division I Collegiate Strength Coach and has been competing in triathlons and marathons since 1998, recently finishing the Steelhead Half Ironman in Michigan in 5 hours and 22 minutes. Will founded Will Power and Fitness Associates and currently consults for fitness, healthcare, and wellness centers in New York and New Jersey. The Director of the Professional Development Institute, Will has also co-authored a book on triathalon training (Tri-Power, 2007).

Kenneth Adler, M.D. is an Assistant Clinical Professor of Medicine at the New Jersey Medical School and Associate Member of the Cancer Institute of New Jersey.�After receiving his medical education at Albany Medical College of Union University, Dr. Adler went on to specialize in Hematology-Oncology, and currently serves as Attending Physician in Hematology-Oncology at the Carol Simon Cancer Center in Morristown, New Jersey.�He is a Fellow of the American College of Physicians, The Oncology Society of New Jersey, The American Society of Hematology, and the American Society of Clinical Oncology. He is currently Chairman of the New Jersey Commission on Cancer Research, and a member of Regional Cancer Care Associates.

Most helpful customer reviews

0 of 0 people found the following review helpful.
Great resource for every patient or their family, but a must-have for every fitness professional.
By Amazon Customer
Yes, this is an illuminating primer for cancer patients or their family members. However, Exercises for Cancer Wellness should be in every fitness professional's resources library! Will Smith has done a great job translating what can be a complicated topic down into a simple step-by-step "how-to" guide. The book presents important simple facts about cancer, followed by an evidence-based rationale emphasizing the benefits of exercise for the cancer patient, and finally gets to the heart of the matter - the specific exercises and progressions. As a 36-year veteran fitness professional, I can attest that at some point in their career, every fitness professional is going to instruct, coach, or work with a cancer patient. That makes this book a must-have.

0 of 0 people found the following review helpful.
Highly recommend it!
By Thomas C. Corley
Must read for anyone recovering from cancer. Highly recommend it!

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