PDF Ebook Manual del entrenador personal. Del fitness al wellness (a color) (Spanish Edition), by F. Isidro, J.R. Heredia, M. Ramón Costa
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Manual del entrenador personal. Del fitness al wellness (a color) (Spanish Edition), by F. Isidro, J.R. Heredia, M. Ramón Costa
PDF Ebook Manual del entrenador personal. Del fitness al wellness (a color) (Spanish Edition), by F. Isidro, J.R. Heredia, M. Ramón Costa
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Aer�bic, step, TBC, GAP, cardiobox, musculaci�n, spining, todas son actividades que se engloban dentro de lo que podr�a ser cualquier programa de un centro de Fitness y Wellness pero… �tienen los t�cnicos actuales los conocimientos suficientes para un desarrollo seguro, adecuado y eficaz de dichos programas? Esta obra presenta todos los conocimientos que los t�cnicos, instructores y practicantes en general necesitan sobre las actividades relacionadas con el fitness, el wellness y, por ende, con el entrenamiento personalizado. El libro tambi�n presenta protocolos de valoraci�n y prescripci�n del entrenamiento en fitness y entrenamiento personal, tanto a nivel cardiovascular, como muscular y composici�n corporal. El lector encontrar� que por su car�cter eminentemente pr�ctico y actual es una obra de referencia y consulta esencial para el t�cnico y profesional. En los 10 cap�tulos en que se divide la obra se desarrollan los siguientes contenidos: - Fitness, entrenamiento personalizado y salud. - Programa de fitness global y entrenamiento personalizado: planificaci�n y programaci�n del entrenamiento. - Aspectos psicosociales del fitness: organizaci�n de las sesiones, t�cnicas de comunicaci�n para el profesional del fitness, la m�sica en el fitness. - Fitness cardiovascular, respiratorio y metab�lico: en salas de musculaci�n, en clases colectivas, el ciclo-indoor. - Fitness muscular: bases par la observaci�n, control y correcci�n de ejercicios de musculaci�n, planificaci�n y programaci�n del entrenamiento. - Fitness, composici�n corporal y suplementaci�n: bases nutricionales y de entrenamiento. - Fitness anat�mico: programas de flexibilidad y estiramientos para la salud. - La electroestimulaci�n aplicada al fitness. - Fitness femenino: mitos, errores y propuestas para el entrenamiento con mujeres. - Adaptaciones en la prescripci�n de ejercicio f�sico a personas con patolog�as.
- Sales Rank: #6135791 in Books
- Published on: 2007-01-01
- Original language: Spanish
- Dimensions: .22 pounds
- Binding: Hardcover
- 584 pages
Most helpful customer reviews
0 of 0 people found the following review helpful.
Impresionante!
By Jorge Angulo Barrios
Aunque un poco esceptico al principio, decidi comprar este libro para ayudarme a mi formacion como entrenador personal. Se ha convertido en una de las mejores herramientas que he podido obtener.
Muy bien documentado y con muchas referencias bibliogr�ficas. El modelo europeo de entrenamiento, muchas veces obviado por el continente americano, es bien presentado, ilustrado y explicado en este libro.
Esta es sin duda una excelente inversion.
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