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The Swimming Triangle: A Holistic Approach to Competitive Swimming is a unique, innovative, and essential guide to achieving superior mental, technical, and physical fitness in one of the world’s greatest sports. Whether you’re a coach or a swimmer, former Olympic coach Nick Baker’s wholly integrated approach can help you maximize your true potential. In this book Coach Baker offers proven, results- oriented methods for gaining—and keeping—a competitive edge, including: • 75 winning mental concepts to use in training and competition • 75 elite-level technical concepts • A complete breakdown of all starts, strokes, turns, and finishes • More than 100 stroke errors to avoid • 100 progressive stroke drills • 30 sample practices for novice-, junior-, and senior-level swimmers • Intensive dry-land training circuits • More than 100 strength and flexibility exercises

• Sales Rank: #742485 in Books
• Published on: 2012-10-08
• Original language: English
• Number of items: 1
• Dimensions: 8.50" h x .74" w x 5.50" l, .82 pounds
• Binding: Paperback
• 326 pages

About the Author
Nick Baker has been involved in the great sport of competitive swimming since 1961. He swam competitively for eleven years, coached club for twenty-one years, and has coached swim camps exclusively for the past eighteen years. He started his coaching career in Canada in 1972, then moved to Ft. Lauderdale, Florida, in 1993 to operate a swim camp there. In 1995 Nick published 101 Winning Ways, a motivational book for competitive swimmers. The material for the book came from observing the winning ways of successful swimmers he coached. Nick cofounded the original Peak Performance Swim Camp in 1996. In 2005 he branched out on his own and founded the present-day version. Since then Nick has traveled throughout the United States and abroad, conducting his holistic camps and clinics. Past international locations include: Antigua, Aruba, Bermuda, Brazil, Canada, China, Curacao, England, Hong Kong, Jamaica, Singapore, Spain, Turkey, and Venezuela. Past US locations include: Alabama, Alaska, California, Connecticut, Florida, Georgia, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Massachusetts, Michigan, New Mexico, New York, North Carolina, Oregon, Pennsylvania, Texas, Utah, Virginia, Washington, Wisconsin, and Wyoming. Peak Performance Swim Camp currently offers more than two dozen swim camps and clinics annually including clinics for triathletes and master swimmers. More than 800 swimmers from over 30 countries participated in 2011. Private coaching as well as start, stroke, and turn video analysis are also available throughout the year. In 2007 Nick formed a dynamic partnership with US Sports/ Nike Camps, America’s largest sports camp network and official operator of Nike Sports Camps worldwide. Over the past thirty-nine years Nick has coached swimmers of all ages and abilities, including Olympic finalists, Olympic trial qualifiers, NCAA champions, senior national champions, junior national champions, state champions, national qualifiers, junior national qualifiers, zone champions, and junior Olympic champions. In 1992 one of Nick’s former swimmers, Lisa Flood, qualified for the 1992 Canadian Olympic team in the 100 BR, placing fourteenth overall. Nick attended the Olympics with Lisa as her personal coach. Nick has been a featured writer in Swimming World magazine and presented at numerous coaching clinics throughout the world. He also acts as a consultant to various swim teams including the Greenwich YMCA in Greenwich, Connecticut.

Most helpful customer reviews

4 of 5 people found the following review helpful.
Missing some important elements
By Christopher See
As mentioned by others, there is no table of contents. Didn't really seem like a big deal, but, in the Kindle version, having a table of contents would be very helpful - especially since the author continually references other parts of the book. It takes a long time to find something when you literally have to go page by page.

And, for a book that puts a big emphasis on technical proficiency, having images would be a big help. You can explain things all you want, but when some of those explanations contradict, having pictures would help to clarify what is meant. For example, when looking at the 5 lines of the body, it is noted that hand entry is at the shoulder line. Then later, the author says that the hand enters the water in front of the shoulder. Images might help clarify where the author thinks the hands should actually enter the water. If you are a less experienced coach, you may not have a good idea of many of the things the author describes.

Most, if not all, of the content in the book is available at the book's website. I feel like a chump for paying for the information, when I could have just read it online. The website could add value by having videos of many of the topics covered. Instead, the author tells the reader to find their own videos that show proper technique. Call me crazy, but if the reader doesn't know the proper technique, it is possible for them to select videos of improper technique.

For someone new to coaching swimming, this book could be confusing and incomplete. For someone with experience coaching swimming, they probably know most of the concepts, whether they agree with all of his teachings or not.

0 of 0 people found the following review helpful.
Great read
By L. Young
Good book, bought it before attending one of Coach Nick's camps. I enjoyed reading the book and it helped my son's swimming.

0 of 1 people found the following review helpful.
Great book! The Swimming Triangle transends swimming to any competitive situation.
By Amazon Customer
Coach Baker has written a true gem. His holistic approach to Competitive Swimming could be applied to any sport. The importance of mental training is overlooked at all levels of sport, and his Mental Conditioning chapter has addressed many stumbling blocks that can be overcome with straight forward thought and introspection. The information presented in the technical section is cutting edge. He has many effective ways that are easy to coach, and easy to remember and implement by swimmers of all ability levels. I truly believe that any novice coach could successfully coach a team by just following this book. Parents of swimmers should also be interested in this book because it could fill in any gaps that are not currently being addressed by their coaches. In competitive swimming being the fastest is king, but the life skills outlined in the book go far beyond the pool, to being great at whatever you choose to do in life.

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• Sales Rank: #6649623 in Books
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• Sales Rank: #1632728 in Books
• Published on: 2014-04-03
• Original language: English
• Number of items: 1
• Dimensions: 10.00" h x .31" w x 8.00" l, .63 pounds
• Binding: Paperback
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From the Author
After you�buy this book, contact us and let us know how we can make it even better! We respond to all emails. You'll�enjoy reading this book. Have a wonderful day!�
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About the Author
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Lojong is the Tibetan Buddhist practice that involves working with short phrases (called "slogans") as a way of generating bodhichitta, the heart and mind of enlightened compassion. Though the practice is more than a millennium old, it has become popular in the West in only the last 20 years or so - and it has become very popular indeed because it's a practice that one can fit very well into an ordinary life, and because it works.

Through the influence of Pema Ch�dr�n, who was one of the first American Buddhist teachers to teach it extensively, the practice has moved out of its Buddhist context to affect the lives of non-Buddhists, too. It's in this spirit that Norman Fischer offers his commentary on the lojong slogans. He applies Zen wisdom to them, showing how well they fit in that related tradition, but he also sets the slogans in the context of resonant practices throughout the spiritual traditions. He shows lojong to be a wonderful method for everyone, including those who aren't otherwise interested in Buddhism, who don't have the time or inclination to meditate, or who'd just like to morph into the kind of person who's focused rather than scattered, generous rather than stingy, and kind rather than thoughtless.

• Sales Rank: #27780 in Audible
• Published on: 2015-04-28
• Released on: 2015-04-28
• Format: Unabridged
• Original language: English
• Running time: 372 minutes

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48 of 50 people found the following review helpful.
Training in Compassion: Zen Teachings on the Practice of Lojong
By J. G. Hughes
Western philosophy frequently holds that a person is either compassionate, or not. That they can be encouraged to grow, but those who lack compassion ... well, they're simply lacking.

"Lojong is the Tibetan Buddhist practice that involves working with short phrases (called "slogans") as a way of generating bodhichitta, the heart and mind of enlightened compassion. Shambala Publications"

I could never, in a million years, begin to explain the contents of this book. Mainly, because I am still struggling to adopt and adapt, and learn. I can, however, share the very beginning - "[t]he first point of Zen mind training": Train in the preliminaries.

It was as though the sentences which follow were written for me. I would imagine many people feel the same way. To train in the preliminaries is to resolve to let go of everything that came before the moment where one begins to train. To learn that "... this is your life and you are the only one equipped to deal with it."

Powerful idea, isn't it? Let go of all that came before and find the courage to continue in a different way. To break old habits and patterns - what a freeing concept.

In Tibetan and Mahayana Buddhism, there are traditional reflections used in meditation as a way of training in the preliminaries.
The rarity and preciousness of human life:
When one considers the number of other creatures on the planet, the odds of molecules and DNA combining in such a way as to become human beings is pretty much a million to one - against. As such, each human life is precious.
The inevitability of death:
This is a concept that is difficult for much of Western society, or so it seems. If you live your life, knowing that eventually it will end, how much less significant are the issues of today, or worries about tomorrow?
The awesome and indelible power of our actions:
We've all heard of karma, the concept that every action produces a result. Our thoughts, actions, and words have consequences. Whether we know it or not, we are affecting the world around us. So, we ask ourselves if we wish to be a force for good or do nothing and make things worse. (Are we part of the solution or part of the problem?)
The inescapability of suffering:
It is inevitable, like death, that there will be loss, sorrow, and suffering in our lives. People we love die or leave us. We become ill, grow old, lose jobs, get divorced. There is no life without suffering. Doesn't it make sense that we strengthen our minds and hearts for the suffering that will someday come?

This (Train in the preliminaries) is the first of 59 'slogans' that are part of the Buddhist practice of lojong. It can take weeks or months of meditation / contemplation to grasp, to internalize, this slogan and the 4 reflections. And they are some of the most straight-forward, easily understood slogans.

Lojong is not difficult and it is not simple. It is a thousand-year-old method by which we can teach ourselves to let go of behaviors and attitudes that are damaging to ourselves and those around us. To embrace thoughts and actions and beliefs that free our hearts and our minds to love and value life, ourselves, and all living creatures.

*****

I do not pretend to understand half of what Zoketsu Fischer is sharing in this book. Much of it flies in the face of everything I've learned in 56 years on this planet. However, I do know that, as I add slogans to my meditative practices and attempt to embrace the teachings of lojong, I am changing in powerful ways.

Those looking for a step-by-step instruction guide to enlightenment (insert tab A into slot B) might be disappointed. One reflects, meditates, works on a specific slogan for days or weeks, only to find that the next slogan contradicts what came before. Or, worse yet, instructs the student to completely ignore the previous slogan.

As with any new skill, it takes time to break old patterns; to undo old habits. Muscles long idle must be taught the motions of the new dance. Such is the nature of learning new ideas - the muscles of the mind are resistant to new steps.

I may not get it all the first time through, but I trust Zoketsu Fischer to lead me where I need to be.

Disclosure of Material Connection: I received a complimentary electronic galley of this book from the publisher through NetGalley.com [...] professional readers program. I was not required to write a positive review. The opinions I have expressed are my own.

7 of 8 people found the following review helpful.
Really Practical Advice!
By D. Birnbaum
I found this book really helpful. I have worked with some of the other books available about the Lojong practice, and I found this one to be very accessible. Many of the slogans are given in their traditional translations but the author has modified a few of them in ways that make them easier to recall in day to day activities. The explanations and examples for each of the various slogans are very clear and the author gives excellent advice for working with the slogans. He advises learning each slogan and working with it for a while but the text was so interesting and enjoyable that could not resist reading through entire book. I plan to keep working with the slogans and returning to this book for its wonderful guidance and inspiration.

9 of 11 people found the following review helpful.
The simplest, sweetest, most eloquent book on Buddhist meditation ever!
By Corey Fischer
Norman Fischer (no relation, as far as I know) brings the refreshing simplicity and clarity of the Japanese Zen Buddhist tradition to the passionate inner world of Tibetan Buddhist teachings. He does it with disarming humor, down-to-earth practicality and a poet's delight in language. Whether you're a long-time student of the Dharma or simply curious about what this stuff is all about, anyway, this book has endless gifts waiting for you.

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[L827.Ebook] PDF Ebook FRAMED, by CP Smith

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WARNING: Author believes in soul mates and insta-love. Proceed with caution if you're not a romantic at heart.

Six hundred minutes. That’s all it took ex-SEAL Kade Kingston to find trouble his first day home. He’d managed to survive covert operations in the hostile mountains of Afghanistan, only to be brought down by a baseball bat. If he had the first five hundred minutes back, he would have only had one drink before insisting his old friend tell him what the hell was going on. As it stood now, he and Sutton were both dead in the water—literally and figuratively. Six hundred minutes. That’s all it took for Kade Kingston to walk back into hell in his own backyard, losing everything in the process . . . including his freedom.

Inmate dog trainer, Harley Dash, knew Kade briefly as a teenager and was convinced of his innocence. Wanting to help the brooding ex-SEAL, she took it upon herself to force Kade into the Inmate Dog Training Program while she looked for a killer. With Kade confined, Harley and her father, along with two sexy SEALs, looked for evidence that would set Kade free.

Unfortunately, for Kade, Sutton's murder was just the tip of the iceberg in a case of corruption and murder, one that will send Kade and Harley into the Florida Everglades with a killer.

Will they survive the alligators of the Florida Everglades, or will the Dread Pirate Roberts exact his revenge?

• Sales Rank: #181045 in eBooks
• Published on: 2015-10-21
• Released on: 2015-10-21
• Format: Kindle eBook

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3 of 3 people found the following review helpful.
5 Hearts for Kade & Harley
By Romance Between The Sheets
Please note this review may contain spoilers.

Kade is an ex-SEAL who, on his first night back home, was in the wrong place at the wrong time. With no evidence to back up his side of the story, he's promptly tried and convicted of manslaughter and sent to prison. He waits for his SEAL team brothers to return home and conduct their own investigation, but their pending arrival only makes things worse. The people behind the murder are rich and powerful and will do anything to keep their involvement a secret. It's no longer his freedom on the line, but his life. If that's not bad enough, his high school crush, Harley, works at the prison and while she's close enough to touch, she's never been more out of reach.

Kade is your typical SEAL: loyal; dominant; dangerous; and sex-on-a-stick hot. When I say dominant, I mean he's sometimes too dominant to the point he'd come off as controlling and overbearing. But he more than makes up for it in the bedroom. Harley is a very smart and capable woman, but sometimes she did really stupid things that, of course, would put her in danger. Kade's SEAL buddies, Prez and D, were funny despite the situation and added just the right amount of comic relief.

FRAMED was a great read and the first I've read from CP Smith. The synopsis caught my attention and it ended up being a book I couldn't put down. The mystery itself wasn't really there because you get told pretty early on who all the players are and what they're hiding, but it still had me gnawing at my fingernails waiting for the next exciting moment. The only issue I had with the story was the constant references to The Princess Bride. I swear it was mentioned in almost every chapter and I'm assuming it was done to lighten the mood, but it ended up being very silly. FRAMED is told in dual POVs and comes with a nice HEA where everyone gets exactly what they deserve.

I was given an ARC of this book in exchange for an honest review.

1 of 1 people found the following review helpful.
Navy SEAL? Yes Please!
By paddlefoot1397
CP Smith has done it again! Just when you think she can't top her last book... BOOM! She amazes me all over again.

I have read each and every book she has published to date, and each and every time, I devour them.

Kade and Harley have been aware of each other, circling each other for years. But their timing has never been right, and nothing has ever happened.

They do finally start to get their act together - but not in the best or most convenient circumstances.

I just love Ms Smith's alpha men - and this one being a Navy SEAL - can I just saw phwooooar (I may be a bit of a sucker for a SEAL)

Then there are her feisty, take no BS do women. Harley is a firecracker! She gets herself into dramas, but she is not too stupid to listen when she needs to. Her job as a trainer with abused dogs - waterworks! I loved this additional aspect to the story.

Watching Kade claim Harley - finally - is a beautiful thing. No matter what has happened, where he is at, he has held his head high. And now he is taking what he has always wanted.

And last but not least - Kade's tough as s***, take no prisoners, "The Princess Bride" loving SEAL brothers. Oh how I love love love them! They will surprise you more than once whilst reading Framed.

There is more to Kade's incarceration then you first think, and as the story progresses, tales of lies, deception, corruption and injustice come to the fore. The dark depths that Harley and the Brute Squad will delve into to find truth will have you on the edge of your seat.

Ms Smith drew me into this story from the moment I first read a synopsis months ago. And from the first word to the last, she held me captive.

Do yourself a favour - read this book. You will not be disappointed.

Now, Ms Smith - what do you have for us next.

1 of 1 people found the following review helpful.
Saving Him, Saves Her
By Kari Nappi
Summary:

Six hundred minutes. That’s all it took ex-SEAL Kade Kingston to find trouble his first day home. He’d managed to survive covert operations in the hostile mountains of Afghanistan, only to be brought down by a baseball bat. If he had the first five hundred minutes back, he would have only had one drink before insisting his old friend tell him what the hell was going on. As it stood now, he and Sutton were both dead in the water—literally and figuratively. Six hundred minutes. That’s all it took for Kade Kingston to walk back into hell in his own backyard, losing everything in the process . . . including his freedom.

Inmate dog trainer, Harley Dash, knew Kade briefly as a teenager and was convinced of his innocence. Wanting to help the brooding ex-SEAL, she took it upon herself to force Kade into the Inmate Dog Training Program while she looked for a killer. With Kade confined, Harley and her father, along with two sexy SEALs, looked for evidence that would set Kade free.

Unfortunately, for Kade, Sutton's murder was just the tip of the iceberg in a case of corruption and murder, one that will send Kade and Harley into the Florida Everglades with a killer.

Will they survive the alligators of the Florida Everglades, or will the Dread Pirate Roberts exact his revenge?



What I loved:
Ever start a book, and from the first page, just have that feeling in your gut. It’s not a bad feeling, but not good either. It’s that clenching feeling that teeters on heartbreak, but swings towards hope. Yes. That one. Kade was stripped of his freedom, after fighting so hard to protect his country’s and wrongfully imprisoned. While there, he slowly starts to lose hope that his former SEAL team will do what they have to, to free him and clear his name. Then of course, there is Harley. She is the dog trainer that comes to the jail three times a week to help rehabilitate inmates by using the dogs. She remembers Kade from high school, and she still feels exactly the same way about him now. Kade and Harley sizzle when they get together. It has been years of different journeys and roads traveled, but both of them are able to be together now. Harley knows down to her bones Kade is innocent and may just save Kade, as much as Kade saves her. Never has there been two main characters who are BOTH the heroes like Kade and Harley!

What I didn’t Love:

CP always captures me by the heart and gives me the feels. I just wasn’t expecting it so soon in this book. It’s not something I am used to. I suppose that is why I am writing this here because I was just unsure of what I felt. LOL. In all seriousness, there is never anything that I don’t love about CP’s books.



Overall:
FRAMED is a long-lost lovers, military, romantic, alpha covered story that grips you from page one. It shares a story of true commitment and the meaning of no man left behind. What else can I really say…GO 1-CLICK NOW!!!

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[H117.Ebook] Free PDF Manhattan Transfer, by John Dos Passos

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The classic depiction of a city's struggle to embrace modernity or risk being destroyed by it.

• Sales Rank: #2441038 in Books
• Published on: 1991-01-04
• Original language: English
• Number of items: 1
• Dimensions: 8.25" h x .94" w x 5.50" l,
• Binding: Paperback
• 416 pages

Review
"A novel of the very first importance." - Sinclair Lewis

From the Publisher
10 1.5-hour cassettes

About the Author
John Dos Passos (1896-1970), a member of the Lost Generation, was the author of more than forty works of fiction and nonfiction, including THREE SOLDIERS and MANHATTAN TRANSFER.

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36 of 36 people found the following review helpful.
An under read classic.
By choiceweb0pen0
Within the first few pages, it becomes apparent quickly that Manhattan Transfer is not a traditional novel. Dos Passos presents a collage of New York City in the 1920's that even 75 years later describes well the modern city. His technique of jumping from character to character as they interact with each other within the city as some succeed and others fail provides a bleak, yet at the same time oddly wonderful reading. His injection of newspaper ads, songs, and advertisements captures so well the bustle of large cities. I can only wonder why he is often left out of the "canon" of American Modernists. It does take adjustment to read Manhattan Transfer, but you will be more than rewarded for your efforts.

0 of 0 people found the following review helpful.
which is best described as 'collage
By dragonlady
This book is interesting, mostly for its literary style, which is best described as 'collage.' There is something true in the way it mirrors life in NYC, or other places like it. But...style is not substance. And the coming and going exists at the expense of any serious character development. And really, it is not a good thing for building a story of any complexity or depth. A series of snapshots are still snapshots.

0 of 0 people found the following review helpful.
With Fitzgerald, the voice of the 1920s
By Saul Lilienstein
Brilliant style, takes careful reading

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